This 4-session package is for the folks who are ready to stop circling the same issue and finally get to the root of what’s going on. Over four 75–90 minute sessions, we’ll create a steady rhythm that gives your system time to open up, feel safe, and actually shift.

Each session is meeting you where you are, while gently moving you forward. Whether you’re dealing with unresolved stress, old stories that won’t loosen their grip, or a body that keeps sounding the alarm with no clear reason… this is your space to begin untangling it all.

4-Session Package

Session Length: 75–90 Minutes

Investment: $740 total ($185/session)

Frequency: Flexible pacing, this could be 1 session a week for a month or 1 session a month. The pace is determined by your need to resolve the presenting issue.

1. 30-minute initial consult + nervous system assessment

2. 4 private sessions (75–90 minutes each)

3. Clinical EFT, somatic tools, and nervous system-based techniques

4. Recommended practices to support you between sessions (EFT sequences, eye movement drills, journaling prompts)

5. Personalized support based on your needs and capacity

   1. May include personalized journaling prompts and homework to prepare for your next session.

   2. Reference material used or discussed in session

6. Email support between sessions

7. AI-generated session notes instantly at the close of our session.

8. Optional session recordings (downloadable)

   1. Don’t want your session recorded? Just let me know—notes may take up to 3 days without a recording.