In this video, we explore what really causes physical pain in the body—especially back pain. Most of us are taught to believe pain comes from something broken, strained, or worn out.
Negativity bias is our brain’s tendency to focus more on the bad than the good — remembering criticism longer than praise, obsessing over mistakes, and letting one negative outweigh many positives.
Physical pain doesn't always have a structural or clear medical explanation because pain is not solely a result of tissue damage or injury.
These questions are designed to help individuals recognize the link between their emotional stress and the occurrence or intensity of their migraines, making them more receptive to exploring therapeutic approaches that address these underlying emotional factors.