What Contributes to or Increases Back Pain? | The Hidden Weight We Carry

Welcome to The Quiet Body. In this video, we explore what really causes physical pain in the body—especially back pain. Most of us are taught to believe pain comes from something broken, strained, or worn out. But your spine doesn’t just carry your body; it carries your story, your emotions, and the weight of responsibilities you’ve held onto in silence.

Back pain isn’t just about slipped discs, pulled muscles, or years of bad posture. Your spine carries more than bones and joints—it holds your history, your struggles, and the emotional weight you’ve carried in silence.

In this video, we explore how stress, fear, responsibilities, and unspoken expectations can all increase back pain. Beyond structural causes, pain can be a message from your body about the burdens you’re holding—physically and emotionally.

Ask yourself:

What weight are you carrying in silence?

Who or what are you holding up at the cost of your own well-being?

What would it feel like to finally set some of that weight down?

✨ Back pain is not just physical—it’s the hidden weight we carry. Let’s uncover the deeper story together.