Your First Step, No Pressure

This is where we begin—not with pressure or performance, but with curiosity.

Think of this as a soft landing—your first step into something that might just change everything. This isn’t just a "get-to-know-you" session; it’s a chance to exhale, ask the real questions, and start mapping out what healing could look like for you.

This isn’t a deep-dive or a full tapping session. We're not rushing into anything just yet. We're just opening the door and letting your body have a seat at the table—because it knows exactly what’s wrong before your brain can find the words.

You don’t need to have it all figured out.

Just show up.

That’s more than enough.

Let’s figure out what you actually need—not what sounds quick or easy.

This no-pressure call is where we’ll:

• Talk through the issue you want support with

• Estimate how many sessions may be needed

• Discuss your pace and preferences

• Decide if working together feels right

• Everyone wants a “one-and-done”—but healing takes context.

We’ll consider:

• How long has this been showing up?

• How often has it repeated or resurfaced?

• Do you prefer to ‘dive in deep’ or go ‘slow and steady’?

• Are you stuck on the couch but dreaming of a 5K? Let’s map out what’s needed to support that first step.

This work is custom-fit to you—no scripts, no pressure.

If your body’s been ignored for years, we won’t bulldoze it now.

You’ll walk away with:

• A clear starting point

• A pacing plan that respects your system

• Guidance for what comes next—whether or not you work with me

Just show up. No prep needed. Honesty and curiosity are more than enough.

Cancellation Policy

If you need to cancel or reschedule, please let me know at least 24 hours in advance. Otherwise, the session may be considered fulfilled. Life happens—just keep me in the loop when you can.