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Welcome to the Heart of Healing

Let's Take The Power Out Of Your Pain

You’ve done the therapy. You’ve read the books. You’ve tried to fix what hurts.

You’ve done the therapy.

You’ve read the books.

You’ve tried to fix what hurts.

What if the answer isn’t more effort—it’s more listening?

What if the answer isn’t more effort

—it’s more listening?

At The Quiet Body, I don't just treat symptoms. I decode your body’s messages, helping you move from pain to power.

Why This Approach Works

When Others Haven't

EFT + Nervous System Work

Calm your stress responses and rewire old patterns.

Embodiment Coaching

Learn the unique language your body is already speaking.

Customized for You

This isn’t a one-size-fits-all approach. It’s your healing, your way.

How We'll Work Together

In this 30-minute session, we’ll explore your current challenges, discuss your goals, and uncover the root causes of your pain or discomfort. This is your opportunity to ask questions and see if my approach is the right fit for you.

Start with a Free Consultation

From single sessions to transformative packages, I offer a range of options to meet your needs, whether you're new to EFT or ready to dive into deeper work.

Choose Your Path

Each session is designed to help you clear emotional and physical blocks, quiet your mind, and embrace meaningful change in your life.

Begin Your Healing Journey

"I believe in the profound connection between the body and mind. Whether you're feeling overwhelmed, anxious, or struggling with functional pain, these challenges are your body’s way of calling for attention. Together, we can decode these signals and begin the journey toward healing, balance, and joy."

Ways to Work Together

Your First Step, No Pressure

This is where we begin—not with pressure or performance, but with curiosity.

Think of this as a soft landing—your first step into something that might just change everything. This isn’t just a "get-to-know-you" session; it’s a chance to exhale, ask the real questions, and start mapping out what healing could look like for you.

This isn’t a deep-dive or a full tapping session. We're not rushing into anything just yet. We're just opening the door and letting your body have a seat at the table—because it knows exactly what’s wrong before your brain can find the words.

New to tapping? No problem. This session is a great intro to EFT, Life Coaching, and Embodiment work—especially if you’re not quite ready to commit to a full package. You’ll get a taste of how we combine emotional clearing, nervous system support, and personalized coaching in a way that feels meaningful (and maybe even fun).

We’ll include a 30-minute assessment to get to know your goals, your story, and how your nervous system responds to stress. From there, we dive in gently and go at your pace.

This 4-session package is for the folks who are ready to stop circling the same issue and finally get to the root of what’s going on. Over four 75–90 minute sessions, we’ll create a steady rhythm that gives your system time to open up, feel safe, and actually shift.

Each session is meeting you where you are, while gently moving you forward. Whether you’re dealing with unresolved stress, old stories that won’t loosen their grip, or a body that keeps sounding the alarm with no clear reason… this is your space to begin untangling it all.

Learn More

A Deep Reset for Real, Lasting Change

This isn’t just a tune-up. This is for those who are ready to do the deeper work—the kind that doesn’t just bring temporary relief, but creates lasting shifts in how you think, feel, and move through life.

Over nine 75–90 minute sessions, we’ll unravel the deeper layers: chronic stress patterns, protective beliefs, and emotional imprints that have been shaping your experience beneath the surface. Together, we’ll create the safety, structure, and momentum your system needs to finally let go—and rebuild from a place of clarity and trust.

Why Clients Call It Life-Changing

"I was really amazed...by the powerful somatic release...which is important dealing with a physical issue."

"I had a big shift and

I'm a believer now."

Frequently Asked Questions

What can I expect during a session at The Quiet Body?

Sessions are customized to your needs and typically include a combination of EFT, energy work, eye exercises, and breath work. We start by discussing your concerns and goals, then apply techniques to address emotional, neurological, and physical factors contributing to your discomfort.

How do I prepare for a session?

Wear comfortable clothing that allows you to relax and breathe easily. There’s no need for special preparation, but coming with an open mind and clear intentions can enhance the experience.

Quiet uninterrupted place for 60-80 min

Glass of water

Box of tissue

Pen & paper, to take notes

Do you accept insurance or health savings accounts?

Our services are not covered by insurance at this time. However, we can provide receipts for submission to insurance companies and we are able to process health savings accounts (HSAs) or flexible spending accounts (FSAs), if applicable.

How Does EFT Work?

EFT (Emotional Freedom Techniques), also known as "tapping," is a therapeutic method designed to address both emotional and physical challenges. It involves gently tapping on specific acupressure points on the body while focusing on a particular issue or emotion.

This process helps to release energy blockages associated with negative emotions, stress, or physical discomfort. By balancing the body’s energy system, EFT can reduce emotional intensity, relieve distress, and support overall healing. It is a powerful tool for reconnecting with your body and promoting lasting well-being.

How is breath work integrated into your sessions?

Breath work restores proper breathing patterns, which are crucial for reducing stress, relieving muscular tension, improving posture, and increasing oxygen flow. By incorporating breath work into our sessions, we create a strong foundation for holistic healing.